THE POWER OF INTENTION

A 4-Week Embodied Journey into Conscious Creation

This is not a New Year’s resolution.

And it’s not a vision board.

If those things worked, you wouldn’t still be circling the same intentions every year — with more effort, more discipline, and more self-blame.

The truth is:
Most approaches to intention ignore the body.

They ask the mind to decide, while the nervous system is still holding old patterns, old protections, old stories about what is and isn’t safe.

This journey begins somewhere else.

We are not in a time of forward force

Despite what the calendar says, this is not a time for pushing ahead.

Energetically, seasonally, and somatically, we are still in a phase of shedding.

In Chinese energetic terms, the Snake has not yet fully released its skin.
The Horse — with its momentum, expansion, and forward drive — has not landed.

This matters.

Because when you try to charge forward before the shedding is complete, the body resists.
The nervous system tightens.
And intention becomes another thing to force.

This is a wintering phase.
A liminal space.
A potent pause.

And it is one of the most powerful moments of the year to work with intention — if you know how.

Intention doesn’t begin with desire

It begins with safety.

The Power of Intention is a 4-week guided journey that brings intention out of the realm of thought and into the body.

This work weaves together:

• nervous system regulation

• somatic awareness

• energetic alignment

• seasonal intelligence

So that intention becomes something you live from, not something you try to impose.

When intention is embodied:

• change doesn’t require force

• patterns loosen naturally

• clarity replaces confusion

• action arises from alignment, not pressure

This is not about becoming someone new.
It’s about removing what no longer fits so what’s true can move forward.

This journey is for you if:

– You already know that mindset work alone doesn’t create lasting change
– You feel the urge to slow down rather than rush into another cycle of doing
– You sense that something is ending, but hasn’t fully released yet
– You want to work with the body, not override it
– You’re ready for intention to feel grounded, calm, and powerful

This is especially supportive if you:

• feel stuck despite “doing the work”

• struggle to sustain intentions over time

• sense that your body and energy aren’t aligned with what you’re trying to create

What makes this work different

Most intention or manifestation work asks:

What do you want?

This journey asks:

Who are you being when you want it?
And does your nervous system feel safe enough to receive it?

We work at the level of:

• sensation before strategy

• regulation before action

• identity before outcome

This is groundbreaking because it honours the truth:
👉 the body sets the limits of creation.

The 4-Week Journey

This is a progressive, integrative journey — not four standalone sessions.

Week 1 — Listening beneath the noise

From autopilot to awareness

We begin by slowing down.
Learning to recognise the unconscious patterns, protective responses, and habits that are currently shaping your reality.

Intention starts here — with honest noticing and presence.

Week 2 — Regulation & capacity

Creating safety for change

We work directly with the nervous system to soften survival responses and expand your capacity to receive.

This is where effort drops away and intention becomes steadier, clearer, and more sustainable.

Week 3 — Alignment & energetic coherence

Intention as a state of being

We explore intention at the level of identity and energy — not goals.

Here, subtle resistance dissolves and intention begins to feel embodied, calm, and true.

Week 4 — Integration & living the work

From practice to way of life

We anchor intention into daily life.
Not as something you have to remember to do — but as a way of meeting yourself and the world.

This is about leaving the journey with trust in your own inner authority.

What you’ll receive

– 4 live guided sessions
– Somatic and nervous-system–based practices
– Energetic and seasonal teachings
– Space to integrate, not overwhelm
– A grounded framework you can return to again and again

This is an invitation to winter wisely

Before the Horse runs, the Snake sheds.

This journey honours the intelligence of this moment — the pause before momentum, the clearing before creation.

If you’ve felt that now is not the time to push, you’re right.

But it is the time to listen.
To soften.
To choose intentionally from the body outward.