Classes, Events & Retreats

A woman standing and speaking passionately in a large room with large windows, while others are sitting or lying on the floor around her practicing yoga.

Book Classes, Immersions & Retreats

A space for you to find stillness, a pause away from the madness of life.

  • Immersions | These events weave together yoga and somatics so you can move, rest, and reconnect.

  • Classes | Weekly yin yoga, slow flow yoga and nervous system classes so you can bring consistency to your practice.

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1:1 Private Sessions

Book Private Sessions

Begin your healing journey with a session designed to meet you exactly where you are.

  • 1:1 Soul Sessions | Deep emotional clearing and energy work for your soul

  • 1:1 Rest & Nervous System Coaching | A journey to soothe and expand the nervous systems capacity through movement and breath.

  • Ignite Energy Coaching | 7 or 30 day coaching containers to clear stagnancy and reignite the spark within. For you if you are moving through something in perusal life or business.

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Workplace Wellbeing

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Workplace Wellbeing

With two decads of ecperience leading team

  • Team Thank You Sessions
    Let me nurture and take care of your team for a morning. An excellent way to say thanks!

  • Group Workplace Wellbeing

    I offer an innovative, body-based approach to workplace wellbeing that moves resilience and burnout support out of the mind and into the body. Each session begins with simple nervous system education before we shift into an embodied practice that safely stretches the edge of discomfort, expands capacity, and builds real resilience in real time. Teams leave feeling grounded, restored, and more able to meet the demands of work with clarity and steadiness.

  • 1:1 Rest & Nervous System Coaching

    For individuals, I offer personalised rest and nervous system coaching to support stress recovery, prevent burnout, and strengthen emotional capacity. These tailored sessions help employees regulate, rebuild resilience, and return to work with more presence, confidence, and grounded energy.

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How you’ll feel

more grounded in your body, clearer in your mind, and softer in your heart.

Our session will be

  • Personalised

    Each session is shaped around you, where you are, what you need, and what your body is asking for. Together we’ll gently explore your energy, emotions, and nervous system to create a practice that supports your unique rhythm and healing journey.

  • Intuitive

    No two sessions are ever the same. I’ll guide you through movement, breath, and energy work to help release what feels heavy, ease tension, and bring you back to your natural state of balance and calm.

  • Integrative

    Healing happens on many layers, physical, emotional, and energetic. Our work may weave together yoga, energy therapy, breathwork, and nervous system regulation techniques to nurture you as a whole being.

BOOK YOUR FIRST CONSULTATION.

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FAQs

  • Each session is tailored to you, whether it’s energy healing, yoga, or nervous system work. We’ll create a safe, soft space for you to release tension, reconnect with your body, and feel grounded.

  • Not at all! Everyone is welcome. Sessions are designed to meet you exactly where you are.

  • Yes. Most sessions can be held online or in-person, giving you flexibility to participate from wherever you are.

  • Sessions range from 1 hour to 1 hour 15 minutes for private healing, and classes or immersions may vary. Full details are listed on the booking page.