EMERGE
Retreat into Spring
Emerge: A Spring Half Day Retreat
A special morning awaits you at that beautiful Boathouse on Gartan Lake.
Spring is a time where we are pulled forward by the hopes and dreams of lighter days, more energy and a renewed sense of being after a long winter slumber. But this emerging must be done with tenderness and ease so that your nervous system can hold the new. This is not a time to force, plough ahead at speed. This will lead you to where you may always have needed up at this time of year, depleted before Summer even arrives! First we must ground, listen within and let the unfurling happen at your own innate pace.
On Sunday March 22nd, we will gather at the stunning Boathouse, set on Gartan Lake for a morning of renewal and rekindling of your own energy within.
Your immersive experience:
A warm welcome to your surroundings in nature, you’ll be guided to your mat with lake views
You’ll be guided through an extended yin yoga practice designed to remove the stagnant remenants of winter and start to create space for the energy of Spring to flow through you.
Enjoy a herbal tea and fresh cold-pressed seasonal juice designed to support you support your system
Return to your mat for a soulful flowing yoga & breath work practice to live music (beginner friendly). This practice will reignite a fire in our belly and bring a renewed, yet grounded energy.
Emma, our incredible musician for the day, will be playing the harp live as you flow through the guided practice overlooking the lake, pure magic!
We will end the day with a seasonal lunch prepared lovingly by Franchesca, our private retreat chef. The menu is bursting with spring freshness and renewal, some of which will be locally foraged and sourced. It is expertly designed to best support your system for Spring.
You are welcome to stay for an optional walk around Gartan Lake afterward the retreat has ended. Routes can be provided depending on your requirements .
This will be a really special morning to step away and create some space for yourself at this wonderful time of year, full of hopes and dreams.
The Details:
Sunday March 22nd
10am - 2pm
The Boathouse, Gartan Lake
€70 including full lunch (a €35 deposit will secure your space with the balance due by March 17th)
Mats, props, etc will be provided but please bring a blanket or two and some wooly socks for the morning practice
Please also bring a water bottle and a journal and walking shoes and coat if you intend on walking afterwards.
We cannot wait to welcome you to this morning of pure luxury for your body, mind & soul. You will leave feeling alive, renewed and ready to move forward with clarity and a sense of purpose.
We simply cannot wait to welcome you!
Niamh, Emma & Franchesca